Fitness

The heart of yoga in Napa Valley! 40+ yoga classes every week in many styles including Vinyasa, Iyengar, Yin, Beginners, Chair yoga, Prenatal, Restorative & more. Walkable from downtown Napa + free parking.

Opening January 2026 OM TOWN Hot Yoga & Pilates Offering 25 weekly classes with traditional Hot Yoga, Inferno Hot Pilates, BUTI Yoga, Powerflow and Yin Yoga. Heated and non-heated class options from 7:00am to 8:00pm everyday of the week. Plus: - Workshops, Pop-ups and Guest Instructors - Studio Challenges, International Retreats & local Wellness Weeks - Monthly Community class free of charge for the community, ( Napa, Sonoma and Lake county residents) - 10% OFF for Senior 65+, Student w/ID, Veterans

Orangetheory is heart rate zone training that delivers a smarter way to work out. An expertly designed, full body group workout that combines cardio and strength training with real-time tracking for measurable results you can see and feel. Here, your heart rate sets the pace; enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience that is truly designed to your fitness level.

Specializing in children, we have returned to our roots, offering just baton twirling classes to ages 6yrs +. Baton twirling helps build confidence and love of learning while discovering your own unique talents. Come join us for a great experience!

Small group professional pilates classes in a unique wellness center

At Pilates Napa Valley, we incorporate classic and contemporary Pilates on spring-loaded Pilates apparatus. Group classes are performed primarily on Balanced Body Allegro2 Reformers with Cardio Jump Boards, Peak Pilates MVe split-pedal Chairs, Wall Towers, Cadillac, Ped-o-pull and Wunda Chair. We also incorporate small apparatus, for a dynamic, flowing, up-tempo, whole-body Pilates workout. Our method teaches you how to initiate movement from your deep core muscles to stabilize and protect your joints, slim the body, build core strength for better balance, increase flexibility and move with efficiency and grace. Small Group Classes of 10 max students, Semi-private of 2-3 students and Private 1:1 Sessions available daily.

New to Pilates? Tired of not getting the attention you need in large group classes? Pilates by Molly offers specialized private lessons on traditional Pilates apparatus, as well as group mat classes at Napa Valley Yoga Center. You will be meticulously guided through a workout with focus on detail for next level results. Expect the “burn!” Molly has over 22 years’ experience teaching both reformer and mat repertoire. Her expertise covers a wide variety of concerns such as back pain, post-op surgery, scoliosis, pregnancy, and age related limitations. You’ll leave feeling better than when you walked in! For privates or brand new clients, message 707-815-1942 to schedule an appointment. For mat class walk-ins, some experience required.

Working with individuals who recognize the need to prioritize their health to regain, maintain and attain their goals using Pilates because lasting change takes time.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Napa club near you or download our free mobile app to stay active wherever you are.

We are a fully equipped powerlifting, bodybuilding and strength training center.

Looking for a great workout in Napa, CA? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Napa, you'll build full-body strength at our studio and be inspired by our supportive community.

2000 W Pueblo Ave

849 Jackson St #5a

Located in Saint Helena, CA, Saint Fit has become a growing community of both local members and online clients from across the US. Our fitness facility is a full gym. Our weight room includes a full set of dumbbells, strength and cardio equipment, yoga studio, and more. Use our open gym, work with a trainer, join a class, or utilize a nutritional and workout program to guide you towards a healthier lifestyle. Saint Fit works with local Napa Valley residents as well as offers Online Coaching to people across the United States. Clients everywhere have joined our Saint Fit family by working with one of our coaches. Whether you are from the Napa Valley, visiting the area, or live afar, we can help you with your fitness goals.

2075 Appollo Court

1155 Jordan Ln

Slow Fox Dance Hall is a fun, fast-paced dance studio in Napa, CA, to prepare your dancing for real-world application! We are unique in the care and personalization we put into each student's program. We are a social dance studio and venue specializing in ballroom and partner dancing for adults and teens. We specialize in personalized programs to fit your goals, needs, and budget.

Maximize the healing power within yourself at our welcoming yoga studio, Contact us at St. Pierre Yoga today to schedule your class.

1755 Industrial Way #24

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Napa offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.

CYCLE | STRENGTH 🏆Voted Napa Valley's Finest Gym 2022, 2023, 2024 🏆Voted Napa’s Best Personal Trainer 2021 & 2022 #ICANDOALLTHINGS

3220 Jefferson St

We believe that balanced and personalised nutrition supports a healthy, active lifestyle. Eating the right foods combined with science-based supplements and exercising regularly are key.

CURRENTLY CLOSED--Please visit us at The Sonoma School of Martial Arts.

Napa Valley’s Classical Pilates studio.

The Pilates Reserve is a fully equipped studio specializing in the Pilates practice – authentic and personalized. Our programs are designed for each individual’s body and wellness goals.

TUPP Yoga & Fitness Studio — rated the #1 studio in American Canyon — offers high‑energy fitness, yoga and restorative wellness classes for all levels. Build strength, improve mobility, flexibility, and balance in a welcoming community focused on movement, wellness, and transformation. Our lineup includes TUPP Cycling TUPP Cycling + Yoga Flow TUPP Cycling + Bootcamp Triple Flow- Cycle+Sculpt+Yoga Power Vinyasa Yoga Candlelight Yin Yoga Hip Hop Yoga Yogalates Sculpt Yoga Sunday Soulful Restore Yoga Wellness Sunday Yoga + Sound Bath/Breathwork Sound Bath sessions.

Martial Arts

At Valley Strength Fitness, we offer a welcoming space focused on building strength, confidence, and community. Our group training sessions combine expert coaching, smart programming, and a supportive community to help you get stronger, move better, and stay motivated. All fitness levels welcome—let’s push, sweat, and grow together. Our unique yet comfortable and carpeted plush floor that you won't find anywhere else will help you conquer bootcamp style workouts with less pain on your joints.

2 Eucalyptus Dr

Wine Country CrossFit, established in 2009, is a trusted Napa-area CrossFit gym known for its strong sense of community, confident coaching, and unwavering commitment to safety. With a focus on empowering members of all fitness levels, the gym provides a supportive environment where personal growth and well-being thrive.

Ballroom, Swing, Salsa, Country Line dance, party dance lessons, custom Wedding dance lessons and wedding planning with fun & style from professional Christine Blanton for Napa Valley & Sonoma. She has over 25 years experience as a professional ballroom instructor & owner of well established ballroom studio in San Francisco. Also specializing in wedding dance lessons to fit your individual style! We specialize in personalized programs to fit your personal style at more reasonable rates than other schools. Highly recommended on Yelp by Napa Valley & Sonoma couples and by Wine Country wedding planners. We offer lower prices than other dance studios.

1350 Community Dr

Yoga West is a sanctuary for movement and connection, conveniently located in downtown Napa. We welcome students from all walks of life with our diverse class offerings ranging from heart-pumping power flows to alignment-based hatha to restorative meditations. In addition to group classes, we can also provide one-on-one sessions and host private groups and events. Whether you want to go deeper into your practice with individual instruction or begin your Napa vacation morning with an energizing vinyasa followed by mimosas and snacks, we’ve got you covered! Create your Napa yoga experience at Yoga West.

Offering a variety of yoga styles with breathwork techniques, including Hatha, Gentle, Yin, Nidra, Restorative, Pranayama breath, and Kundalini Yoga. Small group classes and private sessions in a peaceful indoor studio or outdoors "Yoga in the Garden" surrounded by nature. Have props will travel - Available to tourists, corporate clients, and kids.

“Come as you are and see how you can grow" embodies our community mindset. At the heart of our class and gym structure lies education, hospitality, and uplifting positivity, where members are not only encouraged but empowered to learn and progress together. Join us and experience a supportive environment where individuals of all levels can thrive, grow, and achieve their fitness goals in unity.

I offer Qigong Classes Thursdays 11am at Yountville Community Center and Saturdays at 10 am. Please call or text to confirm time and location. Qigong is an ancient Chinese practice that combines gentle physical movements integrated with breathing, postures and positive intention and meditation. The class is suitable for beginners as well as advanced students. The movements are easy to learn. Qigong helps release stress, and calms the mind, improves balance and may help lower blood pressure and heart rate. it helps improve flexibility and increases strength. Look forward to having you in class!

1140 Rimrock Dr