
Pilates Napa Valley
Fitness in Napa
4.6 23 Google reviews
+1 707 598 82 273138 Jefferson St, Napa, California 94558




Where to find them
3138 Jefferson St, Napa, California 94558
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About
At Pilates Napa Valley, we incorporate classic and contemporary Pilates on spring-loaded Pilates apparatus. Group classes are performed primarily on Balanced Body Allegro2 Reformers with Cardio Jump Boards, Peak Pilates MVe split-pedal Chairs, Wall Towers, Cadillac, Ped-o-pull and Wunda Chair. We also incorporate small apparatus, for a dynamic, flowing, up-tempo, whole-body Pilates workout. Our method teaches you how to initiate movement from your deep core muscles to stabilize and protect your joints, slim the body, build core strength for better balance, increase flexibility and move with efficiency and grace. Small Group Classes of 10 max students, Semi-private of 2-3 students and Private 1:1 Sessions available daily.
Amenities
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Hours
- Thursday
- 6 AM to 7 PM
- Friday
- 6 AM to 7 PM
- Saturday
- 6 AM to 7 PM
- Sunday
- 6 AM to 7 PM
- Monday
- 6 AM to 7 PM
- Tuesday
- 6 AM to 7 PM
- Wednesday
- 6 AM to 7 PM
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