The Pilates Practice

New to Pilates? Tired of not getting the attention you need in large group classes? Pilates by Molly offers specialized private lessons on traditional Pilates apparatus, as well as group mat classes at Napa Valley Yoga Center. You will be meticulously guided through a workout with focus on detail for next level results. Expect the “burn!” Molly has over 22 years’ experience teaching both reformer and mat repertoire. Her expertise covers a wide variety of concerns such as back pain, post-op surgery, scoliosis, pregnancy, and age related limitations. You’ll leave feeling better than when you walked in! For privates or brand new clients, message 707-815-1942 to schedule an appointment. For mat class walk-ins, some experience required.

Small group professional pilates classes in a unique wellness center

Welcome to House of Classical Pilates, your destination for authentic Contrology, the original Pilates method. Our studio offers a full-body approach that strengthens the core, promotes centering, and enhances flexibility. We provide private sessions and small group classes on the full range of classical Pilates equipment, including the Reformer, Cadillac, Wunda Chair and Barrel, alongside the powerful and challenging Mat work. Every session is crafted to honor Joseph Pilates’ principles, delivering a balanced, empowering workout that supports strength, stability, and precision. Join us to experience Pilates as it was intended and feel the transformative benefits of Contrology in every movement. Located in the heart of Napa, CA.

Working with individuals who recognize the need to prioritize their health to regain, maintain and attain their goals using Pilates because lasting change takes time.

At Pilates Napa Valley, we incorporate classic and contemporary Pilates on spring-loaded Pilates apparatus. Group classes are performed primarily on Balanced Body Allegro2 Reformers with Cardio Jump Boards, Peak Pilates MVe split-pedal Chairs, Wall Towers, Cadillac, Ped-o-pull and Wunda Chair. We also incorporate small apparatus, for a dynamic, flowing, up-tempo, whole-body Pilates workout. Our method teaches you how to initiate movement from your deep core muscles to stabilize and protect your joints, slim the body, build core strength for better balance, increase flexibility and move with efficiency and grace. Small Group Classes of 10 max students, Semi-private of 2-3 students and Private 1:1 Sessions available daily.

"High intensity, low impact Pilates inspired workout that will challenge you to plank, lunge, twist, jump, and push your limits. Our dynamic muscle sculpting sequence of hybrid Pilates movements are designed to ROK YOUR BODY to the core. Immerse yourself in our state of the art 3 tiered lighting system alongside industry leading sound. Our experienced instructors will guide you every step of the way, providing guidance and modifications for every fitness level. The BODYROK experience is designed to increase your energy levels and boost your metabolism even after you leave."

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Napa offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you mo...

The Pilates Reserve is a fully equipped studio specializing in the Pilates practice – authentic and personalized. Our programs are designed for each individual’s body and wellness goals.