Fitness

11 Poco Way Ste h

Brazilian Jiu-Jitsu & Self Defense: Led by 6th-degree Black Belt Professor Carlson Gracie "Marinho" Vauvenargues Vicentini. Embark on this wonderful transformative journey. Adult Classes: 6 pm : Gi: Mon, Wed, Fri. No-Gi: Tue, Thu. 7pm: Sparring Youth Classes (Ages 7+): Mon, Wed, Fri : 5:00pm -5:45 pm Kids Class + 3 Tuesday and Thursday : 5:00pm -5:45 pm Former head coach of Federal Police in Rio. Top-notch instruction following Carlson Gracie lineage. Prioritize growth, discipline, confidence. Improve fitness, gain self-defense skills. info@marinhojiujitsu.com @carlsongracienapavalley Location: 901 Trancas Street - Napa, California 94558. Thrilled to guide you!

1515 Pueblo Ave

Main Street Martial Arts was founded in 1998 by Master Lance Meltzer, GM Doug Meeks and Master Nick Christ (may he RIP, 2020) to offer martial arts training and boxing for anyone aged 4 and up (we've had a few beginners in their 70's). Kids learn either, or both, Tae Kwon Do and boxing. Teens and adults can learn our Integrated Fighting System, Impact, or Boxing in our 5000 square foot, fully equipped facility. Classes are taught by high level black belts with at least 10 years of martial arts training. Most of the instructors have over 20 years of experience. All classes in martial arts and boxing are taught with a no-go attitude for safety and effectiveness of learning.

Established in 2008, Matias Martial Arts, a community-minded center located in Napa, California, offers a transformative life skills curriculum for both children and adults. Led by the experienced Mr. Francisco Matias, this martial arts school goes above and beyond to create a positive training environment. With a focus on Taekwondo, Boxing, and Kickboxing, Matias Martial Arts assists students of all ages and skill levels in reaching their fitness and self-improvement goals.

2185 Elliott Dr

818 Jackson St

1758 Industrial Way

2000 W Pueblo Ave

1155 Jordan Ln

CURRENTLY CLOSED--Please visit us at The Sonoma School of Martial Arts.

Martial Arts

I offer Qigong Classes Thursdays 11am at Yountville Community Center and Saturdays at 10 am. Please call or text to confirm time and location. Qigong is an ancient Chinese practice that combines gentle physical movements integrated with breathing, postures and positive intention and meditation. The class is suitable for beginners as well as advanced students. The movements are easy to learn. Qigong helps release stress, and calms the mind, improves balance and may help lower blood pressure and heart rate. it helps improve flexibility and increases strength. Look forward to having you in class!