Napa Tenacious Fitness

Bare Wellness is Napa’s premier wellness center offering sauna and cold plunge therapy, PEMF therapy, lymphatic drainage, red light therapy, group fitness classes, posture assessments, and full recovery treatments. We support locals, tourists, and corporate groups looking for wellness experiences in Napa, post-wine-tasting recovery, and biohacking treatments.

Welcome to CTS Fitness & Performance, your premier destination for transformative fitness journeys in Napa, CA. Since 2010, our expert trainers, led by John Cortese, have been dedicated to providing an unparalleled fitness training experience. We empower individuals to achieve their personal fitness goals through customized programs, a supportive atmosphere, and an unwavering commitment to excellence. Whether you're looking to build strength, improve endurance, lose weight, or enhance athletic performance, CTS offers tailored solutions to meet your unique needs. Our state-of-the-art facility is equipped with top-tier equipment, ensuring you have the resources necessary for success.

We offer 1-on-1 personal training in Napa that’s tailored to your individual needs and goals. Every workout is designed to be purposeful, efficient, and effective, ensuring that you make steady progress toward your fitness goals. From building strength and endurance to improving mobility or rehabilitating past injuries, I focus on setting realistic, achievable goals that you can sustain long-term. No matter your fitness level, I’m committed to meeting you where you are and guiding you to where you want to go.

1834 Soscol Ave

Our weekly classes offer a diverse range of styles, from ballet to tap, jazz to hip-hop, and more. With expert instructors guiding you every step of the way, you'll learn the techniques, fundamentals, and artistry behind each style. Discover the joy of dance while preparing to showcase your talent in our annual recital!

1155 Jordan Ln

The heart of yoga in Napa Valley! 40+ yoga classes every week in many styles including Vinyasa, Iyengar, Yin, Beginners, Chair yoga, Prenatal, Restorative & more. Walkable from downtown Napa + free parking.

New to Pilates? Tired of not getting the attention you need in large group classes? Pilates by Molly offers specialized private lessons on traditional Pilates apparatus, as well as group mat classes at Napa Valley Yoga Center. You will be meticulously guided through a workout with focus on detail for next level results. Expect the “burn!” Molly has over 22 years’ experience teaching both reformer and mat repertoire. Her expertise covers a wide variety of concerns such as back pain, post-op surgery, scoliosis, pregnancy, and age related limitations. You’ll leave feeling better than when you walked in! For privates or brand new clients, message 707-815-1942 to schedule an appointment. For mat class walk-ins, some experience required.