Bare Wellness

Napa Tenacious Fitness was founded by Sean McCawley and is the Napa Valley’s premier private Personal Training studio for individuals seeking 1-on-1 Personal Training and coaching. With a space that is welcoming, clean, and friendly, our fitness studio is fortunate to welcome the most elite fitness professionals in the Napa Valley. We offer a private setting that tailors toward individuals in the Napa Valley who want to refine their fitness levels and achieve their goals to help pave a path that will help them live the strongest, happiest, and healthiest life possible!

Welcome to CTS Fitness & Performance, your premier destination for transformative fitness journeys in Napa, CA. Since 2010, our expert trainers, led by John Cortese, have been dedicated to providing an unparalleled fitness training experience. We empower individuals to achieve their personal fitness goals through customized programs, a supportive atmosphere, and an unwavering commitment to excellence. Whether you're looking to build strength, improve endurance, lose weight, or enhance athletic performance, CTS offers tailored solutions to meet your unique needs. Our state-of-the-art facility is equipped with top-tier equipment, ensuring you have the resources necessary for success.

We offer 1-on-1 personal training in Napa that’s tailored to your individual needs and goals. Every workout is designed to be purposeful, efficient, and effective, ensuring that you make steady progress toward your fitness goals. From building strength and endurance to improving mobility or rehabilitating past injuries, I focus on setting realistic, achievable goals that you can sustain long-term. No matter your fitness level, I’m committed to meeting you where you are and guiding you to where you want to go.

Yoga West is a sanctuary for movement and connection, conveniently located in downtown Napa. We welcome students from all walks of life with our diverse class offerings ranging from heart-pumping power flows to alignment-based hatha to restorative meditations. In addition to group classes, we can also provide one-on-one sessions and host private groups and events. Whether you want to go deeper into your practice with individual instruction or begin your Napa vacation morning with an energizing vinyasa followed by mimosas and snacks, we’ve got you covered! Create your Napa yoga experience at Yoga West.

Arthur Murray Napa specializes in teaching beginner dancers how to survive on the dance floor. Our interrelated system makes learning to dance to any style of music fun, quick, and easy! We teach any dance you can dance with a partner: Waltz, Swing, or Cha Cha? You got it. Salsa, Tango, Two-Step? No Problem! With over 30 styles of dance to choose from, we've got you covered.

Specializing in children, we have returned to our roots, offering just baton twirling classes to ages 6yrs +. Baton twirling helps build confidence and love of learning while discovering your own unique talents. Come join us for a great experience!

1300 1st St #241

CYCLE | STRENGTH 🏆Voted Napa Valley's Finest Gym 2022, 2023, 2024 🏆Voted Napa’s Best Personal Trainer 2021 & 2022 #ICANDOALLTHINGS